20/8-19 Tisdag underkropp

Utfall SSB 40kgx10reps/ben 50kgx10reps/ben 60kgx8reps/ben 70kgxx6reps/ben 80kgx5reps/ben 60kgx10reps/ben Goodmornings SSB 50kgx12reps 60kgx10reps 70kgx8reps 80kgx5reps 50kgx15reps Hacklift 6setx12reps Hipthrusters 100kg 6setx12reps Bulgariska splitböj 4setx20reps/ben Utåtrotationer med gummiband 4setx20reps Maghjulet 5setx12reps Mage på boll 5setx12reps Ryggresningar 4setx20reps