14/4-19 Söndag underkropp

Goodmornings med yokebar 50kgx10reps 60kgx10reps 70kgx10reps 80kgx5reps 90kgx5reps 100kgx3reps 110kgx2reps 120kgx1rep 130kgx1rep 140kgx1rep 150kgx1rep Boxböj 80kgx8reps 100kgx8reps 110kgx8reps 120kgx8reps 130kgx8reps 140kgx7reps 130kgx8reps Utfall med stång bakåt 60kgx8reps/ben 70kgx8reps/ben 80kgx6reps/ben 90kgx6reps/ben 80kgx6reps/ben Reversed hyper 110kg 4setx12reps Magcrunches med rep 8setx20reps